Green Tea Hp

Drinking green tea throughout the day can help you to burn an extra 70 to 100 extra calories a day through an effect known as thermo genesis, which is the process of heat production in living organisms as well as providing numerous health benefits. Studies also suggest that the chemical EGCG (epigallocatechin gallate) which is found in green tea is responsible for the tea’s fat burning properties.

The fat burning property that green tea promotes is called thermo genesis that causes more body fat to get burnt to supply fuel for your cells. Green Tea increases the bodies’ energy expenditure and increases fat oxidation, which is needed to convert fat into energy.

A European study that ran over 3 days, in which 10 men were given caffeine, placebos, and EGCG (in the amount found in several cups of green tea). The result was that the men who were given the EGCG burned more total calories (80) each day while the other two groups came out equal.

Although it does increase fat loss, green tea should not be considered a single solution to weight loss, but it does help in the reduction of fat tissue by thermo genesis that it has been proven to promote. Other than its fat burning properties, green tea has also been shown to be beneficial for problems such as bad breath, blood sugar, cholesterol, dental cavities and its powerful antioxidant properties help prevent cell damage.

2. Cayenne Pepper

The second wonderful metabolism booster is cayenne pepper, which is made from dried ripe pepper capsicums and is considered a chili pepper.

Several scientific studies have suggested that certain chemical compounds in cayenne pepper also have the ability to increase the body’s heat production (thermo genesis), thereby increasing the rate of metabolism of carbohydrates and fats similar in effect to green tea. Additional research also indicates that cayenne pepper increases production of certain chemicals in the body that decrease or suppress appetite.

For people that are on diets it has been suggested that adding between 5 and 10 grams of cayenne pepper to a meal or roughly 27 grams to an entire day’s diet will significantly reduce hunger after meals and reduce the amount of calories consumed during subsequent meals.

Cayenne pepper is also considered one of the healthiest herbs available. Use it as much as you can if you can stand the heat. Taking this super fat burning drink several times, a day is a great way to help get your eight plus glasses of water each day and to help shed those extra-unwanted pounds.

3. Fat Burning Super Drink

A good way to take cayenne pepper is to put a small amount into a glass of green tea. This drink is considered one of the best natural fat burners and it has also been known to significantly reduce appetite in some dieters. After drinking several glasses of this enhanced tea myself for several weeks now I have come to enjoy the extra spiciness.

Although there are countless number of benefits of drinking green tea, there is only one thing you need to know.

Green tea has been enjoyed by generations since ancient times mainly because people love a refreshing cup of tea.

The medical community in recent years has certainly taken interest in the various medicinal aspects of green tea, but whether or not you are convinced by these studies, there´s one more fact that may just help you decide to try that first soothing cup.

But first, just what is it about the green tea that makes experts and health buffs so excited?

Well, there´s the concentrated amount of antioxidants. Specifically, green tea consists of 30-40% flavonoids, of which the type called catechins is most abundant.

A good percentage of these catechins are epigallocatechin gallate or EGCG, which is a lot more potent than other antioxidants, including the more widely familiar vitamins C and E.

All teas contain EGCG, but green tea has more than black or oolong tea.

Antioxidants are our best defense against aging, from our external appearance to the more serious health risks that we face as we grow older. Even younger adults are not safe and can reap the benefits of drinking green tea in terms of fighting premature aging and reducing the risks of chronic illnesses.

Some of the most significant studies concern the prevention of cancer, cardiovascular disease, liver damage, and hypertension. There are also a number of studies concerning people diagnosed with Type II diabetes, Alzheimer´s and Parkinson´s disease, as well as patients recovering from stroke.

Green tea´s powerful antioxidants can help prevent cell damage that can cause or worsen these conditions, and also promotes healthy cell regeneration. Green tea can also boost your immune system to fight more common illnesses like colds and the flu because it is rich in antigens.

If you intend to lose some weight, you may also want to drink green tea for its fat-burning benefits. The combination of EGCG and caffeine in tea helps increase metabolism, burn fat faster and reduce fat absorption.

What´s even better is that green tea provides this good effect of caffeine without its negative side-effects. Green tea has about 50% less caffeine than coffee and contains theanine, an amino acid that counteracts caffeine´s undesirable effects like restlessness, hyperacidity, dehydration, and insomnia.

Theanine is the substance in green tea that gives it its sweet taste and its relaxing effect. It has been found to increase brain power and concentration.

Now with all these important findings, the most important thing you need to know about the benefits of drinking green tea is this: it is one of the most affordable and safe beverage that exists on this planet. There is absolutely no harm trying!

Drinking 3-6 cups of green tea per day is recommended to achieve its maximum antioxidant potential.

Find out the lastest on Green Tea Benefits and learn why green tea antioxidants are so powerful.

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