Green Tea Hp

Ready for October in Utah? 30 degree drop today.

Anyone worried about swine flu? http://ping.fm/n3sou

September is over! Record month.

Out with the old in with the new.

Effects of Catechin Enriched Green Tea on Body Composition

Obesity (2009) doi:10.1038/oby.2009.256

Hongqiang Wang¹, Yibo Wen¹, Yaping Du¹, Xiuyuan Yan¹, Hongwei Guo², Jane A. Rycroft³, Niels Boon⁴, Eva M.R. Kovacs⁴ and David J. Mela⁴ Received 30 October 2008; Accepted 2 July 2009; Published online 13 August 2009.

Obesity is a major health problem in the developed and developing world. Many “functional” foods and ingredients are advocated for their effects on body composition but few have consistent scientific support for their efficacy. However, an increasing amount of mechanistic and clinical evidence is building for green tea (GT). This experiment was therefore undertaken to study the effects of a high-catechin GT on body composition in a moderately overweight Chinese population. In a randomized placebo-controlled trial, 182 moderately overweight Chinese subjects, consumed either two servings of a control drink (C; 30 mg catechins, 10 mg caffeine/day), one serving of the control drink and one serving of an extra high-catechin GT1 (458 mg catechins, 104 mg caffeine/day), two servings of a high-catechin GT2 (468 mg catechins, 126 mg caffeine/day) or two servings of the extra high-catechin GT3 (886 mg catechins, 198 mg caffeine/day) for 90 days. Data were collected at 0, 30, 60, and 90 days. We observed a decrease in estimated intra-abdominal fat (IAF) area of 5.6 cm² in the GT3 group. In addition, we found decreases of 1.9 cm in waist circumference and 1.2 kg body weight in the GT3 group vs. C (P < 0.05). We also observed reductions in total body fat (GT2, 0.7 kg, P < 0.05) and body fat % (GT1, 0.6%, P < 0.05). We conclude that consumption of two servings of an extra high-catechin GT leads to improvements in body composition and reduces abdominal fatness in moderately overweight Chinese subjects.

“What an interesting study!  The moral of the story here is that ingesting 400-800 mg of EGCG per day results in a reduction of weight and waist.  An additional insight here is that majority of individuals who lose weight (more than 10 lbs) will gain it all back in 5 years.  The secret is to have a long term contingency plan that will help you keep the weight off.  My recommendation is to use one Peach Cream, one Muscle Pump and a Beauty Tea each day!” – Josh Smith

Wonder brew??? http://tiny.cc/MhDPS

 

Skin photoprotection by green tea: antioxidant and immunomodulatory effects.

Curr Drug Targets Immune Endocr Metabol Disord. 2003 Sep;3(3):234-42.Department of Dermatology, University of Alabama at Birmingham, Birmingham, AL 35294, USA.

Because of a characteristic aroma and health benefits, green tea is consumed worldwide as a popular beverage. The epicatechin derivatives, commonly called polyphenols, present in green tea possess antioxidant, anti-inflammatory and anti-carcinogenic properties. The major and most highly chemopreventive constituent in green tea responsible for the biochemical or pharmacological effects is (-)-epigallocatechin-3-gallate (EGCG). Epidemiological, clinical and biological studies have implicated that solar ultraviolet (UV) light is a complete carcinogen and repeated exposure can lead to the development of various skin disorders including melanoma and nonmelanoma skin cancers. We and others have shown that topical treatment or oral consumption of green tea polyphenols (GTP) inhibit chemical carcinogen- or UV radiation-induced skin carcinogenesis in different laboratory animal models. Topical treatment of GTP and EGCG or oral consumption of GTP resulted in prevention of UVB-induced inflammatory responses, immunosuppression and oxidative stress, which are the biomarkers of several skin disease states. Topical application of GTP and EGCG prior to exposure of UVB protects against UVB-induced local as well as systemic immune suppression in laboratory animals, which was associated with the inhibition of UVB-induced infiltration of inflammatory leukocytes. Prevention of UVB-induced suppression of immune responses by EGCG was also associated with the reduction in immunosuppressive cytokine interleukin (IL)-10 production at UV irradiated skin and draining lymph nodes, whereas IL-12 production was significantly enhanced in draining lymph nodes. Antioxidant and anti-inflammatory effects of green tea were also observed in human skin. Treatment of EGCG to human skin resulted in the inhibition of UVB-induced erythema, oxidative stress and infiltration of inflammatory leukocytes. We also showed that treatment of GTP to human skin prevents UVB-induced cyclobutane pyrimidine dimers formation, which are considered to be mediators of UVB-induced immune suppression and skin cancer induction. The in vitro and in vivo animal and human studies suggest that green tea polyphenols are photoprotective in nature, and can be used as pharmacological agents for the prevention of solar UVB light-induced skin disorders including photoaging, melanoma and nonmelanoma skin cancers after more clinical trials in humans.

The conclusion of this study suggests that taking a bath in green tea may in fact act in the prevention of different skin disorders, I’m adding the taking a bath in green tea part, but you get the idea.  The best way is actually consuming The Beauty Tea by GreenTeaHP!  Consuming one pixie daily will give you the benefits you need from the inside out! – Josh Smith

 

 

Front Biosci. 2008 Jan 1;13:440-52

EGCG inhibits growth, invasion, angiogenesis and metastasis of pancreatic cancer.Shankar S, Ganapathy S, Hingorani SR, Srivastava RK.Department of Biochemistry, University of Texas Health Science Center at Tyler, Tyler, Texas 75703, USA.

We have shown that epigallocatechin-3-gallate (EGCG), a polyphenolic compound from green tea, inhibits growth and induces apoptosis in human pancreatic cancer cells. However, the preclinical potential of EGCG in a suitable mouse model has not been examined. In this study, we examined the molecular mechanisms by which EGCG inhibited growth, invasion, metastasis and angiogenesis of human pancreatic cancer cells in a xenograft model system. EGCG inhibited viability, capillary tube formation and migration of HUVEC, and these effects were further enhanced in the presence of an ERK inhibitor. In vivo, AsPC-1 xenografted tumors treated with EGCG showed significant reduction in volume, proliferation (Ki-67 and PCNA staining), angiogenesis (vWF, VEGF and CD31) and metastasis (MMP-2, MMP-7, MMP-9 and MMP-12) and induction in apoptosis (TUNEL), caspase-3 activity and growth arrest (p21/WAF1). EGCG also inhibited circulating endothelial growth factor receptor 2 (VEGF-R2) positive endothelial cells derived from xenografted mice. Tumor samples from EGCG treated mice showed significantly reduced ERK activity, and enhanced p38 and JNK activities. Overall, our data suggest that EGCG inhibits pancreatic cancer growth, invasion, metastasis and angiogenesis, and thus could be used for the management of pancreatic cancer prevention and treatment.

“The findings of this study are a huge step in the direction of a lifestyle interventions that can be used on an individual basis for specific chronic diseases.  After reading this the evidence continues to compile for consuming wholesome EGCG’s on a daily basis.  I get mine from GreenTeaHP! ” – Josh Smith

American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999

Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans^1,2,3

Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre and Jacques Vandermander

Background: Current interest in the role of functional foods in weight control has focused on plant ingredients capable of improving the sympathoadrenal system.

Objective: We investigated whether a green tea extract, by virtue of its catechin polyphenols, could increase 24-h energy expenditure (EE) and fat oxidation in humans.

Design: Twenty-four–hour EE, the respiratory quotient (RQ), and the urinary excretion of nitrogen and catecholamines were measured in a respiratory chamber in 10 healthy men. On 3 separate occasions, subjects were randomly assigned among 3 treatments: green tea extract (50 mg caffeine and 90 mg epigallocatechin gallate), caffeine (50 mg), and placebo, which they ingested at breakfast, lunch, and dinner.

Results: Relative to placebo, treatment with the green tea extract resulted in a significant increase in 24-h EE (4%; P < 0.01) and a significant decrease in 24-h RQ (from 0.88 to 0.85; P < 0.001) without any change in urinary nitrogen. Twenty-four–hour urinary norepinephrine excretion was higher during treatment with the green tea extract than with the placebo (40%, P < 0.05). Treatment with caffeine in amounts equivalent to those found in the green tea extract had no effect on EE and RQ nor on urinary nitrogen or catecholamines.

Conclusions: Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.

“I liked this article because it helps illustrate the importance of your daily dose of greenteaHP.  The energy increase in a 24-hour period must be associated with the appropriate amount of EGCG’s!  Each of the new greenteaHP cream flavors have the appropriate amount!” – Josh Smith

American Journal of Clinical Nutrition, Vol. 87, No. 3, 778-784, March 2008

Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans^1,2

Michelle C Venables, Carl J Hulston, Hannah R Cox and Asker E Jeukendrup 

Background: Green tea consumption is reportedly associated with various health-promoting properties. For example, it has been shown to promote fat oxidation in humans at rest and to prevent obesity and improve insulin sensitivity in mice.

Objective: We investigated the effects of acute ingestion of green tea extract (GTE) on glucose tolerance and fat oxidation during moderate-intensity exercise in humans.

Design: Two studies were performed, both with a counter-balanced crossover design. In study A, 12 healthy men performed a 30-min cycling exercise at 60% of maximal oxygen consumption (VO₂max) before and after supplementation. In study B, 11 healthy men took an oral-glucose-tolerance test before and after supplementation. In the 24-h period before the experimental trials, participants ingested 3 capsules containing either GTE (total: 890 ± 13 mg polyphenols and 366 ± 5 mg EGCG) or a corn-flour placebo (total: 1729 ± 22 mg).

Results: Average fat oxidation rates were 17% higher after ingestion of GTE than after ingestion of placebo (0.41 ± 0.03 and 0.35 ± 0.03 g/min, respectively; P < 0.05). Moreover, the contribution of fat oxidation to total energy expenditure was also significantly higher, by a similar percentage, after GTE supplementation. The insulin area under the curve decreased in both the GTE and placebo trials (3612 ± 301 and 4280 ± 309 µIU/dL · 120 min, respectively; P < 0.01), and there was a concomitant increase of 13% in insulin sensitivity.

Conclusions: Acute GTE ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men.

“Make your cardio more effective!  Use at least 150mg of EGCG before your workout and burn more calories from fat.  Muscle Pump by greenteaHP is an effective way to have an edge in healthy weight regulation” – Josh Smith

12 weeks to reduced body fat and healthy cholesterol levels!  Short term and long term success is attributed to reducing your calories.    Josh Smith