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Archive for November 12th, 2009

Yep. They are playing an inter…

Nov-12-2009 By grenxnews

Yep. They are playing an interesting brand of basketball. Everything is 15 feet in – if they keep that up they will win 80 games.

Watching old man basketball

Nov-12-2009 By grenxnews

Watching old man basketball

Checking out live green tea tw…

Nov-12-2009 By grenxnews

Checking out live green tea tweets at greenteahp.info/tea-tweats

News – Holly Toolson threw a r…

Nov-12-2009 By grenxnews

News – Holly Toolson threw a rockin tea party in Alpine tonight.

GreenTea and the Beneficial Effects

Nov-12-2009 By JoshSmith

Beneficial Effects of Green Tea—A Review

Carmen Cabrera, PhD, Reyes Artacho, PhD, Rafael Gime´nez, PhD.   Journal of the American College of Nutrition, Vol. 25, No. 2, 79–99 (2006)

 

Tea is the most consumed drink in the world after water. Green tea is a ‘non-fermented’ tea, and contains more catechins, than black tea or oolong tea. Catechins are in vitro and in vivo strong antioxidants. In addition, its content of certain minerals and vitamins increases the antioxidant potential of this type of tea. Since ancient times, green tea has been considered by the traditional Chinese medicine as a healthful beverage. Recent human studies suggest that green tea may contribute to a reduction in the risk of cardiovascular disease and some forms of cancer, as well as to the promotion of oral health and other physiological functions such as anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power. Increasing interest in its health benefits has led to the inclusion of green tea in the group of beverages with functional properties. However, although all the evidence from research on green tea is very promising, future studies are necessary to fully understand its contributions to human health, and advise its regular consumption in Western diets, in which green tea consumption is nowadays limited and sporadic. 

“This article published a few years ago, is a must have reference for the health and wellness enthusiast as well as the green tea fan!  The benefits of regular green tea consmption range from improving factors underlying cholesterol to improving body weight regulation and fighting bad breath.  If you’re not currently in the habit of consuming the right amount and the right type of green tea, it’s time to start participating in the benefits!”   – Josh Smith





































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































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