Health Benefits of Drinking Green Tea
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
The benefits of drinking green tea in our body are so remarkable that it is believed that the key to a longer life may be brewing in your cup!
Catechin suppresses the formation of plaque by cariogenic bacteria and also kills the bacteria themselves.It also kills other bacteria that cause bad breath. Green tea contains natural fluorine which helps prevent cavities.
Consuming agents that are effective antioxidants will slow the aging process. Green tea is rich in vitamin E, which works as antioxidant. Also, catechin in green tea is a very strong antioxidant.
High Blood Pressure: Tea lovers may be surprised to learn their beverage of choice touts yet another health benefit: blood pressure control. Drinking a half-cup of green or oolong tea per day reduced a person’s risk of high blood pressure by almost 50% in a new study. People who drank at least two and a half cups per day reduced their risk even more. Their risk was reduced even if they had risk factors for high blood pressure, such as high sodium intake.
There are four primary polyphenols in green tea and they are often collectively referred to as catechins. Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body.
Green tea also contains high concentrations of catechin polyphenols particularly the said epigallocatechin gallate (EGCG). These compounds work with other chemicals in the body to increase the levels of oxidation of fat and it raises one’s metabolic rate. As a result, the body burns fuels as fat and this will help in your weight loss program. Drink just a couple of cups of green tea a day and this will help to boost your immune system. Not only will it give you that energy boost but it will also give you more endurance to work out longer as part of your exercise program.
One of the best benefits of drinking green tea is its ability to fight bacteria. This gives your immune system a boost. It also helps kill bacteria that cause plaque and subsequent tooth decay. Green tea can help fight food poisoning, as well.